{pdf download} Adaptogens: Herbs for Strength, Stamina, and Stress Relief

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, Steven Maimes

• Adaptogens: Herbs for Strength, Stamina, and Stress Relief
• David Winston, Steven Maimes
• Page: 432
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781620559598
• Publisher: Inner Traditions/Bear & Company

Download Adaptogens: Herbs for Strength, Stamina, and Stress Relief

A book to download Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, Steven Maimes English version

The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.

Adaptogens : herbs for strength, stamina, and stress relief - WorldCat
APA (6th ed.) Winston, D., & Maimes, S. (2007). Adaptogens: Herbs for strength, stamina, and stress relief. Rochester, Vt: Healing Arts Press. Adaptogens: Herbs for Strength, Stamina, book by David Winston
The definitive guide to adaptogenic herbs, formerly known as "tonics," that counter the effects of age and stress on the body - Reveals how adaptogens increase  Adaptogens: Herbs for Strength, Stamina, and - Amazon.com.au
"Adaptogenic herbs can be most useful in the quest for health in our stressful society. David Winston and Steven Maimes explain and champion the use and  Adaptogens: Herbs for Strength, Stamina, and Stress Relief eBook
"Adaptogenic herbs can be most useful in the quest for health in our stressful society. David Winston and Steven Maimes explain and champion the use and  Adaptogens Herbs for Strength Stamina & Stress Relief: David
Adaptogens Herbs for Strength Stamina & Stress Relief by David Winston available in Trade Paperback on Powells.com, also read synopsis  Adaptogens: Herbs for Strength, Stamina, and Stress Relief
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Find helpful customer reviews and review ratings for Adaptogens: Herbs for Strength, Stamina, and Stress Relief at Amazon.com. Read honest and unbiased   Adaptogens: Herbs for Strength, Stamina and Stress Relief: RH
Adaptogens: Herbs for Strength, Stamina and Stress Relief [RH (AHG) David Winston] on Amazon.com. *FREE* shipping on qualifying offers. Adaptogens - Inner Traditions
Herbs for Strength, Stamina, and Stress Relief An extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola,  

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